Showing posts with label BFL. Show all posts
Showing posts with label BFL. Show all posts

Wednesday, November 7, 2007

Body for Life!

So as many of you know I have started the Body for Life program about two weeks ago. Even though I have only lost 2 pounds I already feel so much better. Not that I ate really that bad before I just had a few not so good habits I needed to kick(diet coke and Chickfila with the kiddos). Since I have rid myself(well I have had a few) of the DC's and have been taking my vitamins I feel like a new woman. As far as the BFL, I am finally started to really get into the swing of this whole being on a diet thing and it is actually quite easy. Since the time change(which I have loved) I actually am able to have enough time to exercise in the morning; which is one of the BFL concepts , working out on an empty stomach and waiting an hour to eat. The food aspect is pretty easy, I can pretty much eat most of the stuff we normally eat I just need to revamp it. But I also get one free day a week with No Exercise and I can eat whatever I want. So please ask me how I am doing, and yell at me if I am slacking! I am really trying to get back to my ideal weight before the baby train comes by again....
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